A hug keeps tension away Embracing someone special can lower blood pressure, according to researchers. People who only had penetrative sex had the smallest rise in blood pressure. Sex is good for the individual's emotional health, but also for the overall health of the relationship. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. For so many couples this is the time where the sex life dwindles and couples report the least amount of satisfaction with their sex lives. This shows that they coped better with stress. We developed the urge to bond, which is where the desire to cuddle and hold each other comes from. More research is needed before it can be proved that weekly sex helps your immune system. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs. Resting quietly or stroking a stuffed dog didn't. By Stef Daniel Unfortunately, there is no recommended daily allowance of just how much sex should occur in a relationship. Psychology Report , ; And yet, it is equally important to make sure that a relationship is not based solely on a sex life, as life shows us that passion and sexuality will be affected by the natural ebb and flow of life. Since , participants in The Nun Study had yearly checks on their physical and mental abilities.
American Journal of Epidemiology , ; Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. It is very difficult to decide whether a relationship can survive without sex. Similar effects have been found for non-sexual stroking, although this appears to only reduce blood pressure in women who are stroked, not men. Many relationship experts believe that a happy and healthy relationship begins and ends with sex. After talking to several married couples that have been married for two years or more, I received insight into how important sex is in maintaining a healthy relationship. All the married couples stressed that sex is very important in a committed relationship because it maintains a level of intimacy that both people need in order to succeed. For so many couples this is the time where the sex life dwindles and couples report the least amount of satisfaction with their sex lives. It seems that emotional and social support can boost our sense of wellbeing. The increase of sex raises your sense of well—being and satisfaction with yourself. But rather that sex is the metaphorical glue that can keep a relationship alive even during the tough times. Sex helps us sleep more comfortably, and through better sleep, sex creates a stronger immune system. Journal of Epidemiology and Community Health, ; Medalie JH, Goldbourt U. It is ultimately about intimacy, pleasure and sexual expression. For women, a drastic drop in the frequency of sex comes after childbirth. Benefits of love and sex Besides a heart full of love and a big smile, romance can bring some positive health benefits. Studies show that sexual activity burns calories and fat, but can also cause people to live more healthy lifestyles in general. Unless you're having minutes of orgasms a week, try cycling, brisk walking or dancing. Weekly sex might help fend off illness There's a link between how often you have sex and how strong your immune system is, researchers say. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. Otherwise, it can often feel like you are in a roommate—type partnership instead of a marriage. Understanding these benefits will help couples recognize that sex in their relationships will not only help themselves, but help bond their relationship further and create a broader sense of intimacy in a loving relationship. People who were in a close relationship or married were more likely to say they felt in "very good" or "excellent" health than just "good" or "poor". It boosts our self—esteem , our sense of being attractive, desirable, proficient and confident.
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