Whether it is with a friend, family member, or significant other, caring for someone else and sharing your life with them can be difficult. Anxiety replays every moment, every conversation, every memory , every smile, every look and runs it over with a fine tooth comb. Thank you for not judging. No amount of anxiety should keep that from you. Find someone who understands and respects mental health. They might try to push you away. How can you expect them to help if you refuse to let them in? Perhaps you go to some events without them. Let them help you. They are paranoid that their anxiety may end up costing them you. The things you hate about others are the things you cannot see in yourself. The person who sticks to a plan because people with anxiety need that structure. The root of someone with anxiety is someone who cares and someone who is so afraid of doing something wrong or ruining something good or hurting someone. Sometimes, it is hard on you and your relationship, too. Reassure them that you like spending time with them more than you like going to certain events. Stop searching for happiness in the same place you lost it.
Let them see the good, the bad, and the ugly. There will be certain situations they will need to avoid, and these may change daily depending on their emotional state. Any relationship is hard at times. And the relationship might only be in the beginning stages but those beginning stages are the hardest for someone with anxiety. Some things will also just be more tiring, even if the activity itself is not anxiety-inducing. More From Thought Catalog. For as long as I can remember, battling anxiety was something I did on my own. They might try to push you away. Be the one who just sits and listens. But in the beginning, someone with anxiety will hide all of this. When you have anxiety, you are often in a hyper-tense or mentally unsettled state. Let them help you. It makes you feel like a bad daughter, a bad sister, a bad friend, a bad girlfriend, and an all-around bad person. Wanting to confirm plans. If someone intentionally hurts or abuses you, you can call that out. If your friend or partner has social anxiety, that might impact your social life, too. In relationships, people with anxiety are almost too careful. They are still the amazing, problematic, complex person they were without it. Tell them that them not being able to manage certain situations in no way reflects badly on them as a person. The person who overshares. What is important, though, is to remember that this person is worth loving even through their anxiety. They probably feel like they are burdening you, that loving them is a chore. If that person has anxiety, the struggle can be even worse. Anxiety replays every moment, every conversation, every memory , every smile, every look and runs it over with a fine tooth comb. They need to know why you love them and what they add to your life. You also need to be okay with the fact that sometimes they just might not sleep. There will be nights where 3 AM comes, and they are still panicky and trying to talk through irrational thoughts with you.
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